Robin Moore 4x750m/2:00r row
3,000m
Meters
12:19.7
Time
2:03.2
Pace
192
Calories
Rest Distance | 1,324m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,324m |
Overall Time | 20:19.7 |
Average Watts | 187 |
---|---|
Calories Per Hour | 942 |
Stroke Rate | 24 |
Stroke Count | 459 |
Drag Factor | 134 |
October 30, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 24 | |
3:07.6 | 750m | 2:05.0 | 179 | 915 | 25 | |
3:06.0 | 750m | 2:04.0 | 184 | 931 | 24 | |
3:02.0 | 750m | 2:01.3 | 196 | 974 | 25 | |
3:04.1 | 750m | 2:02.7 | 189 | 951 | 24 | |
r1,324m |
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Workout Graph
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