Robin Moore 4x800m/2:00r SkiErg
3,200m
Meters
13:10.1
Time
2:03.4
Pace
204
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 21:10.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 41 |
| Stroke Count | 735 |
| Drag Factor | 78 |
October 28, 2018 09:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,200m | 2:03.4 | 186 | 940 | 41 | |
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 46 | |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 42 | |
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 39 | |
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 39 | |
| r1,215m |
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Workout Graph
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