Robin Moore v2:00/2:00r...5 row
3,393m
Meters
14:00.0
Time
2:03.7
Pace
216
Calories
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 126 |
October 25, 2018 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,393m | 2:03.7 | 185 | 935 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 442m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 438m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 423m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 199m | |||||
| r1,859m |
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Workout Graph
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