Robin Moore 5x1000m/r row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
162
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 5,016m |
| Overall Time | 21:06.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 135 |
October 23, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 24 | 162 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 153 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 165 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 162 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 172 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | 161 |
| r16m |
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Workout Graph
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