Robin Moore 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
313
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 110 |
November 12, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 25 | 154 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | 152 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 | 146 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 21 | 150 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 24 | 158 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 28 | 167 |
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Workout Graph
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