Robin Moore 2x2000m/4:00r row
4,000m
Meters
16:14.6
Time
2:01.8
Pace
260
Calories
168
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 24:14.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 126 |
November 10, 2018 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.6 | 4,000m | 2:01.8 | 194 | 966 | 26 | 168 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 26 | 167 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 26 | 170 |
| r1,288m |
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Workout Graph
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