Robin Moore 6x500m/2:00r SkiErg
3,000m
Meters
12:28.8
Time
2:04.8
Pace
190
Calories
165
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 24:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 47 |
| Stroke Count | 794 |
| Drag Factor | 76 |
November 17, 2018 14:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 47 | 165 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 46 | 156 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 49 | 176 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 49 | 174 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 49 | 170 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 49 | 170 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 40 | 145 |
| r1,292m |
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Workout Graph
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