Robin Moore 2x15:00/2:00r SkiErg
6,770m
Meters
30:00.0
Time
2:12.9
Pace
408
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 34:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 38 |
| Stroke Count | 1180 |
| Drag Factor | 58 |
November 28, 2018 06:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 38 | |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 37 | |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 40 | |
| r152m |
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Workout Graph
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