Robin Moore 3x10:00/2:00r SkiErg
6,981m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
167
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 39 |
| Stroke Count | 1285 |
| Drag Factor | 63 |
November 26, 2018 21:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 39 | 167 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 39 | 160 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 39 | 168 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 41 | 173 |
| r460m |
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Workout Graph
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