Robin Moore 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 106 |
November 24, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 915 | 305 | 24 | 160 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 23 | 149 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 24 | 160 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 25 | 161 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 | 162 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 25 | 168 |
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Workout Graph
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