Robin Moore 3x1500m/3:00r SkiErg
4,500m
Meters
19:01.4
Time
2:06.8
Pace
281
Calories
171
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 28:01.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 41 |
| Stroke Count | 1040 |
| Drag Factor | 87 |
November 22, 2018 21:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 4,500m | 2:06.8 | 172 | 890 | 41 | 171 |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 40 | 166 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 40 | 171 |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 44 | 176 |
| r1,491m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.