Robin Moore v6:00/r...6 row
4,981m
Meters
21:00.0
Time
2:06.4
Pace
313
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,981m |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 116 |
November 21, 2018 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,981m | 2:06.4 | 173 | 895 | 25 | 165 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 153 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 156 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 164 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 169 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 173 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 175 |
| r0m |
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Workout Graph
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