Robin Moore v6:00/r...6 row
5,025m
Meters
21:00.0
Time
2:05.3
Pace
316
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,025m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 113 |
November 18, 2018 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,025m | 2:05.3 | 178 | 911 | 25 | 164 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 157 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 164 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 160 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 163 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 171 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 174 |
| r0m |
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Workout Graph
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