Robin Moore 4x1000m/2:10r SkiErg
4,000m
Meters
16:18.7
Time
2:02.3
Pace
259
Calories
176
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 4,624m |
| Overall Time | 24:58.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 45 |
| Stroke Count | 852 |
| Drag Factor | 61 |
December 02, 2018 09:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 4,000m | 2:02.3 | 191 | 957 | 45 | 176 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 48 | 172 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 46 | 173 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 43 | 177 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 45 | 185 |
| r624m |
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Workout Graph
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