Robin Moore 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
322
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 106 |
December 01, 2018 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 24 | 164 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 150 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 24 | 159 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 26 | 169 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 28 | 174 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 | 169 |
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Workout Graph
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