Robin Moore 5x750m/2:00r SkiErg
3,750m
Meters
15:27.6
Time
2:03.6
Pace
238
Calories
174
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 25:27.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 45 |
| Stroke Count | 894 |
| Drag Factor | 66 |
December 20, 2018 06:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,750m | 2:03.6 | 185 | 936 | 45 | 174 |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 46 | 169 |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 43 | 171 |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 44 | 176 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 45 | 178 |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 50 | 179 |
| r1,131m |
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Workout Graph
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