Robin Moore 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
390
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 119 |
December 18, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 21 | 145 |
| 6:00.0 | 935m | 3:12.5 | 49 | 468 | 17 | 103 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 152 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 149 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 159 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 162 |
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Workout Graph
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