Robin Moore 3x10:00/2:00r SkiErg
6,954m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
163
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,318m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 38 |
| Stroke Count | 1204 |
| Drag Factor | 64 |
December 17, 2018 06:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 38 | 163 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 38 | 158 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 38 | 165 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 39 | 168 |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.