Robin Moore 5x1500m/3:00r SkiErg
7,500m
Meters
32:37.9
Time
2:10.5
Pace
455
Calories
167
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 47:37.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 40 |
| Stroke Count | 1351 |
| Drag Factor | 66 |
December 28, 2018 19:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.9 | 7,500m | 2:10.5 | 157 | 841 | 40 | 167 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 38 | 161 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 41 | 166 |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 42 | 170 |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 40 | 172 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 43 | 169 |
| r194m |
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Workout Graph
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