Robin Moore 30:00 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
415
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 117 |
December 21, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 25 | 154 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 148 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 148 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 161 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 | 158 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 159 |
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Workout Graph
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