Robin Moore 8x500m/2:00r SkiErg
4,000m
Meters
16:32.7
Time
2:04.0
Pace
252
Calories
169
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 32:32.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 48 |
| Stroke Count | 931 |
| Drag Factor | 74 |
February 22, 2019 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 48 | 169 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 44 | 158 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 48 | 168 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 47 | 0 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 49 | 167 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 51 | 174 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 49 | 0 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 50 | 172 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 49 | 178 |
| r779m |
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Workout Graph
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