Robin Moore 5x1500m/3:00r SkiErg
7,500m
Meters
32:22.7
Time
2:09.5
Pace
462
Calories
171
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 47:22.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 40 |
| Stroke Count | 1467 |
| Drag Factor | 80 |
February 18, 2019 16:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.7 | 7,500m | 2:09.5 | 161 | 854 | 40 | 171 |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 39 | 165 |
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 40 | 172 |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 41 | 173 |
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 41 | 176 |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 43 | 170 |
| r822m |
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Workout Graph
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