Robin Moore 4x2000m/4:00r SkiErg
8,000m
Meters
36:23.1
Time
2:16.4
Pace
473
Calories
168
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 52:23.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 41 |
| Stroke Count | 1515 |
| Drag Factor | 70 |
February 07, 2019 19:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.1 | 8,000m | 2:16.4 | 138 | 774 | 41 | 168 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 39 | 167 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 40 | 171 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 42 | 0 |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 43 | 168 |
| r232m |
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Workout Graph
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