Robin Moore 2x2000m/2:00r row
4,000m
Meters
17:04.3
Time
2:08.0
Pace
248
Calories
164
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 21:04.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 148 |
January 31, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 24 | 164 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 24 | 164 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 24 | 164 |
| r78m |
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Workout Graph
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