Robin Moore 4x8:00/2:00r SkiErg
7,375m
Meters
32:00.0
Time
2:10.1
Pace
450
Calories
161
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 45 |
| Stroke Count | 1480 |
| Drag Factor | 67 |
January 27, 2019 09:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,375m | 2:10.1 | 159 | 846 | 45 | 161 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 43 | 158 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 45 | 162 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 47 | 164 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 47 | 163 |
| r211m |
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Workout Graph
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