Robin Moore 5x1500m/3:00r SkiErg
7,500m
Meters
31:47.8
Time
2:07.1
Pace
467
Calories
171
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 46:47.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 47 |
| Stroke Count | 1619 |
| Drag Factor | 67 |
January 26, 2019 07:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.8 | 7,500m | 2:07.1 | 170 | 885 | 47 | 171 |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 44 | 166 |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 48 | 170 |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 48 | 174 |
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 48 | 173 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 50 | 174 |
| r640m |
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Workout Graph
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