Robin Moore 8x500m/2:00r SkiErg
4,000m
Meters
16:40.5
Time
2:05.0
Pace
253
Calories
166
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 32:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 50 |
| Stroke Count | 921 |
| Drag Factor | 63 |
January 22, 2019 06:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 50 | 166 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 37 | 146 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 47 | 161 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 50 | 166 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 53 | 169 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 54 | 173 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 51 | 168 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 55 | 177 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 53 | 170 |
| r551m |
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Workout Graph
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