Robin Moore 30:00 row
6,528m
Meters
30:00.0
Time
2:17.8
Pace
389
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 161 |
January 16, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 23 | 146 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 139 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | 149 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 22 | 142 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | 142 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 158 |
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Workout Graph
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