Robin Moore 4x2000m/3:00r SkiErg
8,000m
Meters
34:34.2
Time
2:09.6
Pace
490
Calories
167
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 46:34.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 41 |
| Stroke Count | 1466 |
| Drag Factor | 66 |
January 15, 2019 06:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.2 | 8,000m | 2:09.6 | 161 | 852 | 41 | 167 |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 38 | 0 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 41 | 162 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 42 | 167 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 44 | 174 |
| r300m |
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Workout Graph
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