Robin Moore 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
303
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 121 |
January 11, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 23 | 155 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | 149 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | 159 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 26 | 156 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 23 | 156 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 23 | 159 |
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Workout Graph
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