Robin Moore 8x500m/2:00r SkiErg
4,000m
Meters
16:34.2
Time
2:04.2
Pace
253
Calories
170
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 32:34.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 47 |
| Stroke Count | 959 |
| Drag Factor | 67 |
January 10, 2019 06:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 4,000m | 2:04.2 | 182 | 927 | 47 | 170 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 43 | 158 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 48 | 167 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 48 | 171 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 46 | 169 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 47 | 172 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 47 | 174 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 46 | 177 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 51 | 178 |
| r1,106m |
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Workout Graph
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