Robin Moore 2x15:00/2:00r SkiErg
6,981m
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
164
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 38 |
| Stroke Count | 1185 |
| Drag Factor | 61 |
January 06, 2019 19:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 38 | 164 |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 38 | 163 |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 39 | 166 |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.