Robin Moore 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
310
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 126 |
March 03, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 826 | 310 | 23 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 23 |
| 5:32.2 | 3,000 | 2:46.1 | 76 | 639 | 59 | 20 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 24 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 875 | 63 | 28 |
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Workout Graph
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