Robin Moore 7000m row
7,000m
Meters
30:41.6
Time
2:11.5
Pace
437
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 110 |
March 08, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.6 | 7,000m | 2:11.5 | 154 | 829 | 23 |
| 7:15.4 | 1,400m | 2:35.5 | 93 | 620 | 21 |
| 5:56.9 | 2,800m | 2:07.4 | 169 | 881 | 23 |
| 5:49.3 | 4,200m | 2:04.7 | 180 | 920 | 25 |
| 5:49.7 | 5,600m | 2:04.8 | 180 | 918 | 24 |
| 5:50.4 | 7,000m | 2:05.1 | 179 | 914 | 24 |
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Workout Graph
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