Robin Moore 3000m row
3,000
Meters
12:33.2
Time
2:05.5
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 107 |
March 10, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,000 | 2:05.5 | 177 | 898 | 188 | 24 |
| 2:32.9 | 600 | 2:07.4 | 169 | 871 | 37 | 24 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 882 | 37 | 23 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 909 | 38 | 24 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 912 | 38 | 24 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 918 | 38 | 25 |
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Workout Graph
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