Robin Moore 5000m BikeErg
5,000
Meters
10:27.2
Time
2:05.4
Pace
153
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 83 |
| Revolution Count | 870 |
| Power/kg | 2.79 |
| Drag Factor | 64 |
March 20, 2019 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:27.2 | 5,000 | 2:05.4 | 177 | 878 | 153 | 83 | 145 |
| 1:06.4 | 500 | 2:12.8 | 149 | 813 | 15 | 79 | 113 |
| 1:03.1 | 1,000 | 2:06.2 | 174 | 855 | 15 | 83 | 134 |
| 1:03.5 | 1,500 | 2:07.0 | 171 | 850 | 15 | 82 | 141 |
| 1:02.6 | 2,000 | 2:05.2 | 178 | 862 | 15 | 83 | 145 |
| 1:02.9 | 2,500 | 2:05.8 | 176 | 858 | 15 | 84 | 150 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 861 | 15 | 83 | 153 |
| 1:02.4 | 3,500 | 2:04.8 | 180 | 865 | 15 | 84 | 152 |
| 1:01.9 | 4,000 | 2:03.8 | 184 | 930 | 16 | 84 | 152 |
| 1:01.0 | 4,500 | 2:02.0 | 193 | 944 | 16 | 86 | 156 |
| 1:00.6 | 5,000 | 2:01.2 | 197 | 950 | 16 | 86 | 160 |
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Workout Graph
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