Robin Moore 5000m BikeErg
5,000m
Meters
11:08.0
Time
2:13.6
Pace
146
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 78 |
| Revolution Count | 869 |
| Power/kg | 2.31 |
| Drag Factor | 64 |
March 20, 2019 21:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.0 | 5,000m | 2:13.6 | 147 | 805 | 78 | 134 |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 73 | 106 |
| 1:05.8 | 1,000m | 2:11.6 | 154 | 828 | 79 | 123 |
| 1:06.3 | 1,500m | 2:12.6 | 150 | 816 | 79 | 135 |
| 1:06.2 | 2,000m | 2:12.4 | 151 | 818 | 79 | 139 |
| 1:06.7 | 2,500m | 2:13.4 | 147 | 807 | 78 | 129 |
| 1:06.6 | 3,000m | 2:13.2 | 148 | 809 | 78 | 136 |
| 1:06.1 | 3,500m | 2:12.2 | 151 | 821 | 79 | 139 |
| 1:05.9 | 4,000m | 2:11.8 | 153 | 826 | 79 | 143 |
| 1:07.0 | 4,500m | 2:14.0 | 145 | 800 | 78 | 144 |
| 1:06.2 | 5,000m | 2:12.4 | 151 | 818 | 79 | 146 |
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Workout Graph
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