Robin Moore 5000m BikeErg
5,000m
Meters
10:54.7
Time
2:10.9
Pace
149
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 79 |
| Revolution Count | 12 |
| Power/kg | 2.46 |
| Drag Factor | 64 |
March 20, 2019 20:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.7 | 5,000m | 2:10.9 | 156 | 836 | 79 | 138 |
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 76 | 130 |
| 1:04.5 | 1,000m | 2:09.0 | 163 | 861 | 81 | 140 |
| 1:05.4 | 1,500m | 2:10.8 | 156 | 838 | 80 | 140 |
| 1:04.9 | 2,000m | 2:09.8 | 160 | 850 | 80 | 142 |
| 1:05.6 | 2,500m | 2:11.2 | 155 | 833 | 80 | 139 |
| 1:05.6 | 3,000m | 2:11.2 | 155 | 833 | 80 | 140 |
| 1:05.7 | 3,500m | 2:11.4 | 154 | 830 | 80 | 139 |
| 1:05.3 | 4,000m | 2:10.6 | 157 | 840 | 80 | 136 |
| 1:04.5 | 4,500m | 2:09.0 | 163 | 861 | 81 | 140 |
| 1:04.1 | 5,000m | 2:08.2 | 166 | 871 | 81 | 142 |
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Workout Graph
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