Robin Moore 5000m row
5,000
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 106 |
March 22, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000 | 2:06.1 | 175 | 893 | 313 | 22 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 22 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 23 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 25 |
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Workout Graph
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