Robin Moore v30:00/2:00r...3 row
7,846m
Meters
33:45.0
Time
2:09.0
Pace
492
Calories
175
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 39:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 110 |
April 22, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.0 | 7,846m | 2:09.0 | 163 | 860 | 30 | 175 | |
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 22 | 166 | |
| r: 2:00 | 18m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 33 | 183 | |
| r: 2:00 | 27m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 37 | 177 | |
| r: 2:00 | 19m | ||||||
| r64m |
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Workout Graph
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