Robin Moore 5x5000m/2:00r BikeErg
25,000m
Meters
1:00:15.5
Time
2:24.6
Pace
699
Calories
130
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,304m |
| Overall Time | 1:10:15.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 82 |
| Revolution Count | 4982 |
| Power/kg | 1.83 |
| Drag Factor | 44 |
April 19, 2019 21:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 25,000m | 2:24.6 | 116 | 698 | 82 | 130 |
| 11:49.2 | 5,000m | 2:21.8 | 123 | 722 | 84 | 130 |
| 11:57.9 | 5,000m | 2:23.5 | 118 | 706 | 83 | 130 |
| 12:07.9 | 5,000m | 2:25.5 | 113 | 690 | 81 | 129 |
| 12:11.7 | 5,000m | 2:26.3 | 112 | 684 | 81 | 133 |
| 12:08.9 | 5,000m | 2:25.7 | 113 | 688 | 81 | 130 |
| r304m |
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Workout Graph
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