Robin Moore v3:00/r...12 row
5,673m
Meters
24:00.0
Time
2:06.9
Pace
352
Calories
155
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 113 |
April 15, 2019 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,673m | 2:06.9 | 171 | 889 | 23 | 155 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 145 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 148 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 149 | |
| r: 3:00 | 294m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 144 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 151 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 159 | |
| r: 3:00 | 377m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 155 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 165 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 166 | |
| r: 3:00 | 358m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 147 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 161 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 171 | |
| r1,029m |
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Workout Graph
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