Robin Moore 30:05 row
6,874m
Meters
30:05.4
Time
2:11.3
Pace
413
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 113 |
April 13, 2019 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,874m | 2:11.3 | 155 | 831 | 22 | 157 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 151 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 156 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 156 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 156 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 158 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 165 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 159 |
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Workout Graph
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