Robin Moore 4x1000m/2:00r BikeErg
4,000m
Meters
7:45.6
Time
1:56.4
Pace
136
Calories
170
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 15:45.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 78 |
| Revolution Count | 775 |
| Power/kg | 3.5 |
| Drag Factor | 93 |
April 05, 2019 19:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.6 | 4,000m | 1:56.4 | 222 | 1063 | 78 | 170 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 79 | 166 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 78 | 0 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 78 | 0 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 80 | 175 |
| r1,072m |
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Workout Graph
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