Robin Moore 4x500m/2:00r SkiErg
2,000m
Meters
8:12.0
Time
2:03.0
Pace
128
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 16:12.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 57 |
| Stroke Count | 544 |
| Drag Factor | 81 |
April 05, 2019 18:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 57 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 55 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 59 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 58 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 59 | |
| r417m |
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Workout Graph
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