Robin Moore 4x4000m/2:00r BikeErg
16,000m
Meters
33:29.6
Time
2:05.6
Pace
505
Calories
158
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,407m |
| Overall Time | 41:29.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 83 |
| Revolution Count | 2867 |
| Power/kg | 2.79 |
| Drag Factor | 62 |
April 27, 2019 12:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:29.6 | 16,000m | 2:05.6 | 177 | 907 | 83 | 158 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 84 | 151 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 81 | 151 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 83 | 159 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 87 | 174 |
| r407m |
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Workout Graph
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