Robin Moore v5:00/r...9 row
6,301m
Meters
27:00.0
Time
2:08.5
Pace
388
Calories
159
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 114 |
April 25, 2019 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,301m | 2:08.5 | 165 | 867 | 22 | 159 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 146 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 152 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 164 | |
| r: 3:00 | 514m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 153 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 156 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 171 | |
| r: 3:00 | 346m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | 157 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 164 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 175 | |
| r860m |
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Workout Graph
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