Robin Moore 3x3000m/2:00r SkiErg
9,000m
Meters
40:56.7
Time
2:16.4
Pace
527
Calories
154
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 46:56.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 40 |
| Stroke Count | 1666 |
| Drag Factor | 74 |
April 30, 2019 20:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.7 | 9,000m | 2:16.4 | 138 | 773 | 40 | 154 |
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 41 | 156 |
| 13:37.0 | 3,000m | 2:16.1 | 139 | 777 | 41 | 157 |
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 40 | 150 |
| r76m |
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Workout Graph
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