Robin Moore 12x250m/3:00r SkiErg
3,000m
Meters
11:32.3
Time
1:55.3
Pace
203
Calories
177
Heart Rate
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 47:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 58 |
| Stroke Count | 1105 |
| Drag Factor | 71 |
May 03, 2019 20:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 58 | 177 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 60 | 168 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 59 | 171 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 60 | 175 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 64 | 178 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 69 | 182 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 59 | 178 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 57 | 178 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 56 | 179 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 54 | 179 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 54 | 178 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 59 | 179 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 56 | 179 |
| r2,295m |
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Workout Graph
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