Robin Moore v10000m/r...3 BikeErg
20,000m
Meters
43:45.2
Time
2:11.2
Pace
607
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 43:45.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 80 |
| Revolution Count | 3499 |
| Power/kg | 2.44 |
| Drag Factor | 66 |
May 14, 2019 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:45.2 | 20,000m | 2:11.2 | 155 | 832 | 80 | 155 |
| 22:27.8 | 10,000m | 2:14.7 | 143 | 791 | 80 | 148 |
| 13:10.0 | 6,000m | 2:11.6 | 153 | 827 | 79 | 150 |
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 81 | 168 |
| r0m |
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Workout Graph
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